Arthritis is a common disease that is highly misunderstood. First of all, Osteo Relief Institute clarifies that arthritis should never be considered as a single disease. It refers to joint pain in general. There exist over 100 different types of joint pain. Nearly 50 million adults suffer from it, in the U.S. alone. Arthritis is more common in women than men. It is more prevalent as people age. It leads to disability in physical movement.
Osteo Relief Institute specifies that osteoarthritis is the most common form of arthritis. Its characteristics include cartilage degeneration. With the cartilage breaking down, bones rub against each other leading to pain and stiffness. Gradually, joints will become weak and pain becomes chronic. But there are several treatment options that can be used to manage joint pain and maintain the quality of life.
Besides, Osteo Relief Institute recommends managing the risk factors in order to avoid osteoarthritis. These include obesity, family history, besides age or injury of some kind. It needs to be noted that there is no cure for osteoarthritis. Besides, it is a degenerative disease too. Hence self-management is the best way to combat this condition.
Osteo Relief Institute suggests daily routine, along with exercise as well as medical treatments to manage this condition.
Doing some gentle stretching just before bedtime, helps in feeling less stiff on waking up. It is advisable to change positions frequently while working or reading or even watching TV for a long time. It is better to walk around a bit, after every half hour.
Another advice by Osteo Relief Institute is with regard to repetitive movement. It should be avoided as it can lead to joint movement due to overuse of a single joint (https://www.crunchbase.com/organization/osteo-relief-institute-3#/entity).
It is important to manage weight and quit smoking too. This is because excess weight means excess stress on joints that are already damaged. Smoking damages the connective tissue.
Osteo Relief Institute stresses on knowing one’s abilities and not going beyond it (Edgewater). Pacing oneself is important. It is important to stretch slowly by moving a little bit every day. In this way, it becomes possible to keep arthritis away.